Animated GIF · Available via API
gif_boxBand Underhand Pulldown
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fitness_center Equipment
BandCategory
strength
Mechanic
compound
Cal/min
4.3
Force
pull
Band Underhand Pulldown is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using band, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
Stand facing the anchor point with your feet shoulder-width apart.
Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
Extend your arms fully overhead, keeping your elbows slightly bent.
Engage your lats and pull the band down towards your chest, squeezing your shoulder blades together.
Pause for a moment at the bottom of the movement, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.
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