Animated GIF · Available via API
gif_boxInverted Row Bent Knees
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
pull
Inverted Row Bent Knees is a beginner multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Set up a bar at waist height and lie underneath it.
Grab the bar with an overhand grip, slightly wider than shoulder-width apart.
Position your body so that your heels are on the ground and your body is straight.
Pull your chest up towards the bar by squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower your body back down to the starting position.
Repeat for the desired number of repetitions.
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