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Band One Arm Standing Low Row exercise animated demonstration

Animated GIF · Available via API

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Band One Arm Standing Low Row

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Beginner

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Shoulders

fitness_center Equipment

Band

Category

strength

Mechanic

compound

Cal/min

4.3

Force

pull

Band One Arm Standing Low Row is a beginner multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using band, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.

list_alt Step-by-Step Instructions

1

Attach the band to a stable anchor point at waist height.

2

Stand facing the anchor point with your feet shoulder-width apart.

3

Hold the band with one hand, palm facing inward, and step back to create tension in the band.

4

Bend your knees slightly and hinge forward at the hips, keeping your back straight.

5

Pull the band towards your waist, squeezing your shoulder blades together.

6

Pause for a moment at the top of the movement, then slowly release the band back to the starting position.

7

Repeat for the desired number of repetitions, then switch sides.

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