Animated GIF · Available via API
gif_boxLever T Bar Row
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Lever T Bar Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Adjust the seat height and footplate position to ensure proper alignment.
Sit on the machine with your chest against the pad and your feet flat on the footplate.
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
Keep your back straight and engage your core.
Pull the handles towards your torso, squeezing your shoulder blades together.
Pause for a moment at the peak contraction, then slowly release the handles back to the starting position.
Repeat for the desired number of repetitions.
grid_view More Back Exercises
Use this data in your app
Access Lever T Bar Row and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Back exercises