Band Single Leg Reverse Calf Raise exercise animated demonstration

Animated GIF · Available via API

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Band Single Leg Reverse Calf Raise

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Beginner

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Hamstrings Glutes

fitness_center Equipment

Band

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

Band Single Leg Reverse Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using band, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.

list_alt Step-by-Step Instructions

1

Stand with your feet hip-width apart and place the band around the ball of your foot.

2

Hold onto a stable object for balance.

3

Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.

4

Pause for a moment at the top, then slowly lower your heel back down to the starting position.

5

Repeat for the desired number of repetitions, then switch to the other leg.

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