Animated GIF · Available via API
gif_boxBand Single Leg Calf Raise
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fitness_center Equipment
BandCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Band Single Leg Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using band, it falls under the strength category. Secondary muscles engaged include Ankles and Feet.
list_alt Step-by-Step Instructions
Stand with your feet hip-width apart and place the band around the ball of your left foot.
Hold onto a stable object for balance if needed.
Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot.
Pause for a moment at the top, then slowly lower your left heel back down to the starting position.
Repeat for the desired number of repetitions, then switch to the right leg.
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