Band Front Lateral Raise exercise animated demonstration

Animated GIF · Available via API

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Band Front Lateral Raise

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Beginner

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Traps Upper Back

fitness_center Equipment

Band

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

Band Front Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using band, it falls under the strength category. Secondary muscles engaged include Traps and Upper Back.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.

2

Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.

3

Pause for a moment at the top, then slowly lower the band back down to the starting position.

4

Repeat for the desired number of repetitions.

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