Weighted Standing Hand Squeeze exercise animated demonstration

Animated GIF · Available via API

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Weighted Standing Hand Squeeze

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Beginner

target Target Muscle Groups

Primary: Forearms accessibility Lower Arms
Biceps Triceps

fitness_center Equipment

Weighted

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Weighted Standing Hand Squeeze is a beginner single-joint isolation pushing exercise targeting the Forearms in the Lower Arms region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Biceps and Triceps.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and hold a weight in each hand.

2

Extend your arms straight in front of you, palms facing each other.

3

Squeeze your hands together as hard as you can, engaging your forearms.

4

Hold the squeeze for a few seconds, then release.

5

Repeat for the desired number of repetitions.

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Access Weighted Standing Hand Squeeze and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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