Animated GIF · Available via API
gif_boxSplit Squats
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Split Squats is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart.
Take a step forward with one foot and place it about two feet in front of the other foot.
Lower your body by bending your knees and hips, keeping your back straight.
Continue lowering until your front thigh is parallel to the ground, and your back knee is hovering just above the ground.
Pause for a moment, then push through your front heel to return to the starting position.
Repeat for the desired number of repetitions, then switch legs and repeat.
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