Cable Pull Through (with Rope) exercise animated demonstration

Animated GIF · Available via API

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Cable Pull Through (with Rope)

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Intermediate

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Hamstrings Lower Back

fitness_center Equipment

Cable

Category

strength

Mechanic

compound

Cal/min

5.5

Force

push

Cable Pull Through (with Rope) is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.

list_alt Step-by-Step Instructions

1

Stand facing away from the cable machine with your feet shoulder-width apart.

2

Grab the rope attachment with both hands and step forward, creating tension in the cable.

3

Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.

4

Engage your glutes and hamstrings to pull your body back up to the starting position.

5

Repeat for the desired number of repetitions.

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