Animated GIF · Available via API
gif_boxFarmers Walk
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
carry
Farmers Walk is a beginner multi-joint compound carrying exercise targeting the Quads in the Upper Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Calves and Forearms.
list_alt Step-by-Step Instructions
Stand up straight with a dumbbell in each hand, palms facing your sides.
Keep your back straight and your shoulders back.
Take small, controlled steps forward, maintaining an upright posture.
Continue walking for the desired distance or time.
To finish, stop walking and carefully lower the dumbbells to your sides.
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