Animated GIF · Available via API
gif_boxBarbell Speed Squat
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Speed Squat is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, toes slightly turned out.
Hold the barbell across your upper back, resting it on your traps or rear delts.
Engage your core and keep your chest up as you lower your hips back and down, as if sitting into a chair.
Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
Drive through your heels to stand back up, squeezing your glutes at the top.
Repeat for the desired number of repetitions.
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