Animated GIF · Available via API
gif_boxBarbell Rear Lunge
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fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Rear Lunge is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
Take a step backward with your right foot, landing on the ball of your foot.
Bend both knees to lower your body until your left thigh is parallel to the ground.
Push through your left heel to return to the starting position.
Repeat with the other leg.
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