Animated GIF · Available via API
gif_boxSmith Leg Press
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fitness_center Equipment
Smith MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Smith Leg Press is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Adjust the seat and footplate of the smith machine to a comfortable position.
Sit on the machine with your back against the backrest and your feet shoulder-width apart on the footplate.
Grasp the handles or sides of the machine for stability.
Push the footplate away from you by extending your legs, keeping your back against the backrest.
Pause for a moment at the fully extended position.
Slowly bend your knees and lower the footplate back towards you, returning to the starting position.
Repeat for the desired number of repetitions.
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