Animated GIF · Available via API
gif_boxMonster Walk
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fitness_center Equipment
Body Weight (with Resistance Band)Category
strength
Mechanic
compound
Cal/min
4.3
Force
push
Monster Walk is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using body weight (with resistance band), it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Place a resistance band around your ankles.
Stand with your feet shoulder-width apart and slightly bend your knees.
Take a step to the side with your right foot, maintaining tension on the resistance band.
Follow with your left foot, stepping to the side to return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
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