Sled 45° Leg Press (back Pov) exercise animated demonstration

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Sled 45° Leg Press (back Pov)

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Intermediate

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Quadriceps Hamstrings Calves

fitness_center Equipment

Sled Machine

Category

cardio

Mechanic

compound

Cal/min

9.8

Force

push

Sled 45° Leg Press (back Pov) is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using sled machine, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.

list_alt Step-by-Step Instructions

1

Adjust the seat of the sled machine so that your knees are at a 45-degree angle.

2

Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.

3

Grip the handles on the sides of the seat for stability.

4

Push the footplate away from your body by extending your legs, keeping your heels on the footplate.

5

Pause for a moment at the fully extended position.

6

Slowly bend your knees and lower the footplate back towards your body, controlling the movement.

7

Repeat for the desired number of repetitions.

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