Animated GIF · Available via API
gif_boxBarbell High Bar Squat
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell High Bar Squat is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, toes slightly turned out.
Place the barbell on your upper back, resting it on your traps.
Engage your core and keep your chest up as you begin to squat down, pushing your hips back and bending your knees.
Lower yourself until your thighs are parallel to the ground, or as low as you can comfortably go.
Drive through your heels to stand back up, extending your hips and knees.
Repeat for the desired number of repetitions.
grid_view More Upper Legs Exercises
Use this data in your app
Access Barbell High Bar Squat and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Legs exercises