Animated GIF · Available via API
gif_boxSquat To Overhead Reach With Twist
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Squat To Overhead Reach With Twist is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and toes slightly turned out.
Lower your body into a squat position by bending your knees and pushing your hips back.
As you come up from the squat, raise your arms overhead and twist your torso to one side.
Return to the starting position and repeat the squat, this time twisting your torso to the opposite side.
Continue alternating sides with each squat repetition.
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