Animated GIF · Available via API
gif_boxWorld Greatest Stretch
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
flexibility
Mechanic
compound
Cal/min
3.1
Force
pull
World Greatest Stretch is a beginner multi-joint compound pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Glutes and Quadriceps.
list_alt Step-by-Step Instructions
Start in a lunge position with your right foot forward and your left foot back.
Place your hands on the ground on either side of your right foot.
Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.
Rotate your torso to the right, reaching your right arm up towards the ceiling.
Hold this position for a few seconds, then return to the starting position.
Switch sides and repeat the stretch with your left foot forward.
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