Assisted Side Lying Adductor Stretch exercise animated demonstration

Animated GIF · Available via API

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Assisted Side Lying Adductor Stretch

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Beginner

target Target Muscle Groups

Primary: Adductors accessibility Upper Legs
Hamstrings Glutes

fitness_center Equipment

Assisted

Category

flexibility

Mechanic

compound

Cal/min

3.1

Force

push

Assisted Side Lying Adductor Stretch is a beginner multi-joint compound pushing exercise targeting the Adductors in the Upper Legs region. Performed using assisted, it falls under the flexibility category. Secondary muscles engaged include Hamstrings and Glutes.

list_alt Step-by-Step Instructions

1

Lie on your side with your legs straight and stacked on top of each other.

2

Bend your bottom leg slightly for stability.

3

Place your top foot on a stable surface, such as a bench or step.

4

Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.

5

Hold the stretch for 20-30 seconds.

6

Return to the starting position and repeat on the other side.

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