Animated GIF · Available via API
gif_boxEz Barbell Seated Curls
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Ez BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
pull
Ez Barbell Seated Curls is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Sit on a bench with your feet flat on the ground and your back straight.
Hold the ez barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.
Rest your upper arms on your thighs, allowing the ez barbell to hang down in front of you.
Keeping your upper arms stationary, exhale and curl the ez barbell upwards towards your shoulders.
Pause for a moment at the top, squeezing your biceps.
Inhale and slowly lower the ez barbell back to the starting position.
Repeat for the desired number of repetitions.
grid_view More Upper Arms Exercises
Use this data in your app
Access Ez Barbell Seated Curls and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Arms exercises