Ez-bar Biceps Curl (with Arm Blaster) exercise animated demonstration

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Ez-bar Biceps Curl (with Arm Blaster)

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Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Ez Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

pull

Ez-bar Biceps Curl (with Arm Blaster) is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.

2

Place your upper arms against the arm blaster, keeping them stationary throughout the exercise.

3

Keeping your elbows close to your body, exhale and curl the barbell up towards your shoulders.

4

Pause for a moment at the top, squeezing your biceps.

5

Inhale and slowly lower the barbell back to the starting position, fully extending your arms.

6

Repeat for the desired number of repetitions.

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