Animated GIF · Available via API
gif_boxDumbbell Reverse Grip Incline Bench One Arm Row
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
pull
Dumbbell Reverse Grip Incline Bench One Arm Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.
list_alt Step-by-Step Instructions
Set up an incline bench at a 45-degree angle.
Place a dumbbell on the floor next to the bench.
Stand facing the bench with your feet shoulder-width apart.
Bend at the waist and place your left knee and left hand on the bench for support.
Pick up the dumbbell with your right hand using a reverse grip (palm facing down).
Keep your back straight and your core engaged.
Pull the dumbbell up towards your chest, keeping your elbow close to your body.
Squeeze your back muscles at the top of the movement.
Lower the dumbbell back down to the starting position in a controlled manner.
Repeat for the desired number of repetitions.
Switch sides and repeat the exercise with your left arm.
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