Animated GIF · Available via API
gif_boxMixed Grip Chin-up
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
6.7
Force
pull
Mixed Grip Chin-up is a advanced multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Grab the pull-up bar with an underhand grip (palms facing towards you) and your hands slightly wider than shoulder-width apart.
Hang from the bar with your arms fully extended and your feet off the ground.
Engage your back muscles and pull your body up towards the bar, leading with your chest.
Continue pulling until your chin is above the bar.
Pause for a moment at the top, then slowly lower your body back down to the starting position with control.
Repeat for the desired number of repetitions.
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