Animated GIF · Available via API
gif_boxBodyweight Squatting Row
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Bodyweight Squatting Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding onto a sturdy object or suspension trainer with your arms extended.
Lower your body into a squat position, keeping your back straight and your knees behind your toes.
From the squat position, pull your body up towards the object or suspension trainer, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower your body back down to the starting position.
Repeat for the desired number of repetitions.
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