Animated GIF · Available via API
gif_boxBarbell Shrug
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fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
pull
Barbell Shrug is a intermediate single-joint isolation pulling exercise targeting the Traps in the Back region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold a barbell in front of you with an overhand grip.
Keep your arms straight and your back straight throughout the exercise.
Lift your shoulders up towards your ears as high as possible, squeezing your traps at the top.
Hold for a moment, then slowly lower your shoulders back down to the starting position.
Repeat for the desired number of repetitions.
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