Animated GIF · Available via API
gif_boxCable Incline Bench Row
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Cable Incline Bench Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Rear Deltoids.
list_alt Step-by-Step Instructions
Set up an incline bench at a 45-degree angle and attach a cable handle to the low pulley.
Sit on the bench facing the cable machine with your feet flat on the floor and your knees slightly bent.
Grasp the cable handle with an overhand grip and extend your arms fully in front of you.
Lean forward from your hips while keeping your back straight and your core engaged.
Pull the cable handle towards your chest by retracting your shoulder blades and bending your elbows.
Squeeze your back muscles at the top of the movement, then slowly extend your arms back to the starting position.
Repeat for the desired number of repetitions.
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