Animated GIF · Available via API
gif_boxCable Shrug
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Cable Shrug is a intermediate single-joint isolation pulling exercise targeting the Traps in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders.
list_alt Step-by-Step Instructions
Stand facing the cable machine with your feet shoulder-width apart.
Grasp the cable handles with an overhand grip and let your arms hang down in front of you.
Keeping your arms straight, shrug your shoulders up towards your ears.
Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
Repeat for the desired number of repetitions.
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