Animated GIF · Available via API
gif_boxBodyweight Standing Row
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
pull
Bodyweight Standing Row is a beginner multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and knees slightly bent.
Grasp a bar or handles with an overhand grip, palms facing down.
Keep your back straight and core engaged.
Pull the bar or handles towards your body, squeezing your shoulder blades together.
Pause for a moment at the top of the movement.
Slowly release and extend your arms back to the starting position.
Repeat for the desired number of repetitions.
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