Weighted One Hand Pull Up exercise animated demonstration

Animated GIF · Available via API

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Weighted One Hand Pull Up

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Beginner

target Target Muscle Groups

Primary: Lats accessibility Back
Biceps Forearms

fitness_center Equipment

Weighted

Category

strength

Mechanic

compound

Cal/min

6.1

Force

pull

Weighted One Hand Pull Up is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.

2

Hang from the bar with your arm fully extended and your body straight.

3

Engage your core and pull your body up towards the bar by bending your elbow and squeezing your back muscles.

4

Continue pulling until your chin is above the bar.

5

Lower your body back down to the starting position with control.

6

Repeat for the desired number of repetitions.

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