Dumbbell One Arm Hammer Press On Exercise Ball exercise animated demonstration

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Dumbbell One Arm Hammer Press On Exercise Ball

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders Chest

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell One Arm Hammer Press On Exercise Ball is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Chest.

list_alt Step-by-Step Instructions

1

Sit on an exercise ball with your feet flat on the ground and your back straight.

2

Hold a dumbbell in one hand with your palm facing inwards and your elbow bent at a 90-degree angle.

3

Place your other hand on your hip for stability.

4

Press the dumbbell upwards, extending your arm fully.

5

Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

6

Repeat for the desired number of repetitions, then switch arms.

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