Animated GIF · Available via API
gif_boxBiceps Pull-up
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
6.7
Force
pull
Biceps Pull-up is a advanced multi-joint compound pulling exercise targeting the Biceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Forearms and Shoulders.
list_alt Step-by-Step Instructions
Hang from a pull-up bar with your palms facing away from you and your hands shoulder-width apart.
Engage your core and pull yourself up by bending your elbows, bringing your chest towards the bar.
Pause at the top of the movement, then slowly lower yourself back down to the starting position.
Repeat for the desired number of repetitions.
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