Assisted Standing Triceps Extension (with Towel) exercise animated demonstration

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Assisted Standing Triceps Extension (with Towel)

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Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Shoulders

fitness_center Equipment

Assisted (towel)

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Assisted Standing Triceps Extension (with Towel) is a beginner single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using assisted (towel), it falls under the strength category. Secondary muscles engaged include Shoulders.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and hold a towel with both hands behind your head.

2

Keep your elbows close to your ears and your upper arms stationary.

3

Slowly extend your forearms upward, squeezing your triceps at the top.

4

Pause for a moment, then slowly lower the towel back down to the starting position.

5

Repeat for the desired number of repetitions.

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