Weighted Seated Bicep Curl (on Stability Ball) exercise animated demonstration

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Weighted Seated Bicep Curl (on Stability Ball)

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Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Medicine Ball

Category

balance

Mechanic

isolation

Cal/min

3.7

Force

pull

Weighted Seated Bicep Curl (on Stability Ball) is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using medicine ball, it falls under the balance category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Sit on a stability ball with your feet flat on the ground and your back straight.

2

Hold a medicine ball with an underhand grip, palms facing up, and let your arms hang down by your sides.

3

Keeping your upper arms stationary, exhale and curl the medicine ball up towards your shoulders.

4

Pause for a moment at the top, squeezing your biceps.

5

Inhale and slowly lower the medicine ball back down to the starting position.

6

Repeat for the desired number of repetitions.

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