Animated GIF · Available via API
gif_boxCable Seated Overhead Curl
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Cable Seated Overhead Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms and Shoulders.
list_alt Step-by-Step Instructions
Sit on a bench facing the cable machine with your feet flat on the ground.
Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
Keep your upper arms stationary and your elbows close to your sides.
Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
Pause for a moment at the top of the movement, squeezing your biceps.
Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
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