Animated GIF · Available via API
gif_boxDumbbell Lying Femoral
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
pull
Dumbbell Lying Femoral is a beginner multi-joint compound pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Glutes.
list_alt Step-by-Step Instructions
Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen.
Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground.
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions.
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