Barbell Side Split Squat V. 2 exercise animated demonstration

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Barbell Side Split Squat V. 2

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Intermediate

target Target Muscle Groups

Primary: Quads accessibility Upper Legs
Glutes Hamstrings Calves

fitness_center Equipment

Barbell

Category

strength

Mechanic

compound

Cal/min

7.3

Force

push

Barbell Side Split Squat V. 2 is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.

list_alt Step-by-Step Instructions

1

Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards.

2

Hold a barbell across your upper back, resting it on your shoulders.

3

Take a big step to the side with your right foot, keeping your left foot planted.

4

Bend your right knee and lower your body down into a squat position, keeping your chest up and your back straight.

5

Push through your right heel to return to the starting position.

6

Repeat on the other side, stepping out with your left foot.

7

Continue alternating sides for the desired number of repetitions.

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