Self Assisted Inverse Leg Curl (on Floor) exercise animated demonstration

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Self Assisted Inverse Leg Curl (on Floor)

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Beginner

target Target Muscle Groups

Primary: Hamstrings accessibility Upper Legs
Glutes Calves

fitness_center Equipment

Body Weight

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

pull

Self Assisted Inverse Leg Curl (on Floor) is a beginner single-joint isolation pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Calves.

list_alt Step-by-Step Instructions

1

Lie flat on your back with your legs extended and your arms by your sides.

2

Bend your knees and place your feet flat on the ground, hip-width apart.

3

Lift your hips off the ground, engaging your glutes and hamstrings.

4

Slowly curl your legs towards your glutes, keeping your hips lifted.

5

Pause for a moment at the top, then slowly extend your legs back to the starting position.

6

Lower your hips back down to the ground.

7

Repeat for the desired number of repetitions.

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