Animated GIF · Available via API
gif_boxRear Decline Bridge
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Rear Decline Bridge is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.
list_alt Step-by-Step Instructions
Lie on your back with your feet flat on the ground and your knees bent.
Place your arms by your sides with your palms facing down.
Engage your glutes and hamstrings, and lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
Hold this position for a few seconds, then slowly lower your hips back down to the starting position.
Repeat for the desired number of repetitions.
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