Animated GIF · Available via API
gif_boxKick Out Sit
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
pull
Kick Out Sit is a beginner multi-joint compound pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Glutes.
list_alt Step-by-Step Instructions
Sit on the edge of a bench or chair with your feet flat on the ground and your knees bent at a 90-degree angle.
Lean back slightly and place your hands on the edge of the bench or chair for support.
Engaging your hamstrings, lift your feet off the ground and extend your legs straight out in front of you.
Pause for a moment at the top, then slowly bend your knees and bring your feet back towards your body.
Repeat for the desired number of repetitions.
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