Animated GIF · Available via API
gif_boxCable Standing Calf Raise
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable Standing Calf Raise is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.
list_alt Step-by-Step Instructions
Stand facing a cable machine with your feet shoulder-width apart.
Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
Raise your heels off the ground by extending your ankles as high as possible.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
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