Box Jump Down With One Leg Stabilization exercise animated demonstration

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Box Jump Down With One Leg Stabilization

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target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Quadriceps Hamstrings Glutes

fitness_center Equipment

Body Weight

Category

plyometric

Mechanic

isolation

Cal/min

10.4

Force

push

Box Jump Down With One Leg Stabilization is a advanced single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using bodyweight, it falls under the plyometric category. Secondary muscles engaged include Quadriceps and Hamstrings.

list_alt Step-by-Step Instructions

1

Stand in front of a box or platform with your feet shoulder-width apart.

2

Bend your knees and jump onto the box, landing softly with one foot on the box and the other foot hanging off the edge.

3

Stabilize yourself on the box with the foot that is on it, while keeping the other foot off the ground.

4

Hold this position for a few seconds, engaging your calf muscles to maintain balance.

5

Slowly step down with the foot that is on the box, returning to the starting position.

6

Repeat the exercise with the other leg.

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