Barbell Seated Calf Raise exercise animated demonstration

Animated GIF · Available via API

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Barbell Seated Calf Raise

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Intermediate

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Hamstrings

fitness_center Equipment

Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

push

Barbell Seated Calf Raise is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings.

list_alt Step-by-Step Instructions

1

Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.

2

Place the balls of your feet on a raised platform, such as a block or step.

3

Lower your heels as far as possible, feeling a stretch in your calves.

4

Raise your heels as high as possible, contracting your calves.

5

Repeat for the desired number of repetitions.

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