Animated GIF · Available via API
gif_boxHack One Leg Calf Raise
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Sled MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Hack One Leg Calf Raise is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using sled machine, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.
list_alt Step-by-Step Instructions
Adjust the sled machine to an appropriate weight.
Stand on the sled machine with one foot, keeping the other foot off the ground.
Hold onto the handles for stability.
Raise your heel as high as possible, lifting your body up on the ball of your foot.
Pause for a moment at the top, then slowly lower your heel back down to the starting position.
Repeat for the desired number of repetitions.
Switch legs and repeat the exercise.
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