Posterior Tibialis Stretch exercise animated demonstration

Animated GIF · Available via API

gif_box

Posterior Tibialis Stretch

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Hamstrings Quadriceps

fitness_center Equipment

Rope

Category

flexibility

Mechanic

isolation

Cal/min

3.1

Force

push

Posterior Tibialis Stretch is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using rope, it falls under the flexibility category. Secondary muscles engaged include Hamstrings and Quadriceps.

list_alt Step-by-Step Instructions

1

Sit on the ground with your legs extended in front of you.

2

Loop the rope around the ball of your foot and hold the ends of the rope with your hands.

3

Gently pull the rope towards you, flexing your foot and stretching your calf muscles.

4

Hold the stretch for 20-30 seconds.

5

Release the tension on the rope and relax your foot.

6

Repeat the stretch on the other leg.

grid_view More Lower Legs Exercises

Cable Standing One Leg Calf Raise

Cable Standing One Leg Calf Raise

Calves
One Leg Floor Calf Raise

One Leg Floor Calf Raise

Calves
Barbell Seated Calf Raise

Barbell Seated Calf Raise

Calves
Dumbbell Seated One Leg Calf Raise - Palm Up

Dumbbell Seated One Leg Calf Raise - Palm Up

Calves
Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees)

Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees)

Calves
Sled Lying Calf Press

Sled Lying Calf Press

Calves
code Developer API

Use this data in your app

Access Posterior Tibialis Stretch and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/1389" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Lower Legs exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=lower%20legs&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing