Lever Rotary Calf exercise animated demonstration

Animated GIF · Available via API

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Lever Rotary Calf

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Intermediate

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Soleus Ankle Stabilizers

fitness_center Equipment

Leverage Machine

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

push

Lever Rotary Calf is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Soleus and Ankle Stabilizers.

list_alt Step-by-Step Instructions

1

Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.

2

Place your toes on the footplate, with your heels hanging off the edge.

3

Grasp the handles or the sides of the machine for stability.

4

Push through the balls of your feet, raising your heels as high as possible.

5

Pause for a moment at the top, then slowly lower your heels back down to the starting position.

6

Repeat for the desired number of repetitions.

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