Animated GIF · Available via API
gif_boxBarbell Seated Calf Raise
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fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Barbell Seated Calf Raise is a intermediate single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
Place the balls of your feet on a raised platform, such as a block or step.
Position the barbell across your thighs and hold it securely with your hands.
Keeping your back straight and your core engaged, lift your heels off the ground by extending your ankles.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
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