Weighted Donkey Calf Raise exercise animated demonstration

Animated GIF · Available via API

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Weighted Donkey Calf Raise

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Beginner

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Hamstrings Glutes

fitness_center Equipment

Weighted

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Weighted Donkey Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.

list_alt Step-by-Step Instructions

1

Stand on a raised platform with your toes on the edge and your heels hanging off.

2

Hold onto a stable object for support.

3

Raise your heels as high as possible by extending your ankles.

4

Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5

Repeat for the desired number of repetitions.

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