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Exercise Ball On The Wall Calf Raise (tennis Ball Between Ankles) exercise animated demonstration

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Exercise Ball On The Wall Calf Raise (tennis Ball Between Ankles)

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Beginner

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Hamstrings Quadriceps

fitness_center Equipment

Dumbbell, Exercise Ball, Tennis Ball

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Exercise Ball On The Wall Calf Raise (tennis Ball Between Ankles) is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using dumbbell, exercise ball, tennis ball, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.

list_alt Step-by-Step Instructions

1

Stand facing a wall with your feet shoulder-width apart.

2

Place an exercise ball between the wall and your lower back.

3

Hold a dumbbell in each hand, with your arms extended by your sides.

4

Place a tennis ball between your ankles.

5

Raise your heels off the ground, lifting your body up onto your toes.

6

Pause for a moment at the top, then slowly lower your heels back down to the starting position.

7

Repeat for the desired number of repetitions.

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