Standing Calf Raise (on A Staircase) exercise animated demonstration

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Standing Calf Raise (on A Staircase)

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Beginner

target Target Muscle Groups

Primary: Calves accessibility Lower Legs
Ankles Feet

fitness_center Equipment

Body Weight

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Standing Calf Raise (on A Staircase) is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Ankles and Feet.

list_alt Step-by-Step Instructions

1

Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.

2

Hold onto a railing or wall for balance if needed.

3

Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.

4

Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5

Repeat for the desired number of repetitions.

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